Practical Strength Training Guide for Self-Defense & Martial Arts (Paperback)

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Description


The practical strength training guide for Wing Tsun Kung Fu (Wing Chun, Ving Tsun) practitioners and fitness enthusiasts. Step-by-step explanations of exercises. Striking power for self-defense and martial arts. Now with bonus chapter about fundamental kettlebell training.
Product Details
ISBN: 9781365354984
ISBN-10: 1365354989
Publisher: Lulu.com
Publication Date: August 25th, 2016
Pages: 106
Language: English